Hey @Butters,
I would recommend using traffic shaping and quality of service as much as possible. That way you can have granularity over what traffic is going to receive what portion of bandwidth.
Regarding the impact, I agree with the guys above and would normally expect encrypted traffic to chew up double the bandwidth normally used. The overhead for VPN is not that much, but the process of encrypting and decrypting traffic can be quite time consuming.
Thanks!
Giacomo
Please keep in mind that what I post here is my personal knowledge and opinion. Don't take anything I say for the Holy Grail, but try and see!
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